Tuesday, August 31, 2010

Open Water Swimming Tips for triathlon and fun!


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There is something very primal about open water swimming (even in a wetsuit!). Addressing the elements face to face with the proposed swimming pool every day for me. For most of us, swimming up the majority of our swimming, but I urge you to open up the water if you can, and if you do, here are some useful points for your open water swimming statement -

Sighting

Although the crystal clear sea water (very unlikely in the UK) of swimming, there areno black lines to you, as in swimming instruction. This makes spotting a key skill when they open in water. Screening is the practice of looking ahead of you, your eyes just above the water to assess where you are in the water than where you go. There are some techniques, but I think the easier it is for your eyes just before turning the head to breathe. This should be one smooth motion as you press lightly with the main arm to bring the eye just above the water surfaceLevel and then quickly turn your head from left to breath. The key is to decide how often you watch. View all too often and is slower than you move your hips in water, but too little time his eyes and you can swim off the waste of course. I like the eye about once every eight strokes.

Equipment

Wet suits are mandatory in certain events and, because of their buoyancy, as many swimmers in the race to use them independently. It takes time to get used to, but it is important to have a suit to obtain the properand not restrict movement too. I like the wet suit you are using a straight arm recovery, when my I'm behind, so I'm not tired of working the material recovery in a bent arm. In a triathlon, you must be able to whip off her clothes with ease the transition, then lube up (with the lubricant-oil) in the right places and practice, practice, practice.

Technology tips

-Learning to breathe bilaterally: it is a pain for most peopleTo have a dominant side breathing, but it can help, just outside of your line of swimming, to save time sifting is often or swimming off course. It also comes in handy when injected near swimming and before others do. Nobody likes to swallow salt water easily and breathe out the other side.

Wrestling t-Don 'with water: if they are cut in swimming, or rough seas it is tempting to rationalize and try to swim harder. This is often a futile effort.Maintain regular and relaxed stroke. Working with the forces of nature, you save time and energy.

Nutrition: It's true that can be a bit 'of extra body fat help keep warm, but with neoprene suits, do this work for us, I fear not swim, as an easy excuse to eat junk food. Open water swimming stuff is consumed calories. I usually slow digestion of carbohydrates before a dip (eg, oatmeal) metabolize carbohydrates and quick to help my body, againafter the bath (eg bananas, apples, etc.). Recently, I learned that a drink of coke can help kill any bacteria after your bad, is rolled out of the water you can have a swim!

Finally, practice makes perfect. I learned that the only way to become a good swimmer, often swimming in open water environments offshore. It's so easy - and forget it is best practice to go accompanied by another person!

Monday, August 30, 2010

Billabong Solution Gold Dress Summer 2010 Review

Jeff www.wetsuitcentre.co.uk combination of negotiations for the summer 2010 Billabong Solution Center dressed in gold.

Jess adoption XS combination



Saturday, August 28, 2010

The choice of a cold water wetsuit Surfing


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Not all of us are blessed with hot water for years of sailing we need to use a wetsuit in cold water. Fortunately, technology has a long way and wetsuits are wetsuits are available to keep surfers comfortably in almost any temperature.

Cold water means a water temperature of 65 degrees or below. This means that any changes the cold water is a Fullsuit. Cover a body surfer Fullsuit ankles, wrists.Fullsuit described the thickness. A 2.3, for example, has a thickness of 3mm and 2mm around the upper body around the arms and legs. Most are fitted with neoprene suit with zipper in the front or rear. Some half-length hinges and some are even zipperless.

Thickness of the suit you choose depends primarily on water temperature in the surf and your tolerance / comfort. In general, a 2.3 in water temps of 65-55 degrees, 3.4 in 54-49 workDegrees, and a 4.5 in 48-43 degrees. Below this requires a wetsuit or drysuit a 6.5 if necessary. Some suits have built in hoods, in particular the most often for colder waters. Booties are at the top of this range of temperature and compulsory at the bottom.

Popular brands of cold water wetsuits are Billabong, Oneill, Rip Curl and Quicksilver. These brands use quality glue, glued and stitched knee pads and reinforced. A surfer, you use regularlymust wait to use it from 1-2 years, if not properly maintained. Proper maintenance includes a rinse with fresh water after each use and drying on a hanger away from direct sunlight.

Most companies of cold water wetsuit for you to consult a chart. It 's a good idea to try a few different sizes as well as several brands to find the right fit for you. Choose the right one and your suit is essential for your surfing asSurfboard.

Friday, August 27, 2010

Triathlon Wetsuit Care


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After each race, and especially in low season, triathlon suit your needs a little 'care and attention. Finally, triathlon wetsuits are not cheap, and you can use a ready market for a couple of seasons, if accepted, after looking for him.

When it comes to treatment tri suit, there are three simple things you need to remember:

Clean Before - After every race you must rinse water clean the suit triathlon. Chlorine or oily substances to swim, you may have been that,will not be any good moulting. Some wetsuit shampoo special, but good rinse water is clear more than adequate. When you dry your suit tri Avoid direct sunlight or place them next to warm it.

According Check - Verify that the suit, the transition has not been damaged during a race or hectic moments. long nails are made of neoprene, the worst enemy. If the cement necessary to repair the wetsuit and to prevent further damage. If youhave a large tear, you must contact the manufacturer.

Third Store - Do not place the triathlon suit on a hanger. When the support is not large enough, the shoulders are deformed and damaged. It 'very best to save the property changes other people. Dark place at room temperature is not just good, but a dump cold garage is not a good idea.

As you probably know already, you should never use lubricating oil, Vaseline and similar products.

It all seemsas common sense, but it's amazing how many people actually mange their triathlon wetsuit only ruins and a couple of races and end up buying a new one every year. Do not buy a new bike is not three, every year, right? The same goes for the mute.

Follow these three simple rules and you can enjoy the race tri suit for a few to come.

Thursday, August 26, 2010

Wednesday, August 25, 2010

regular or designer suits for you?


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Needless to say that the product in question offers great functionality in a variety of area, where used, clothing design that look different can still work the same way as those who serve the basic purpose. The fact that someone might want to look different when you are having fun in the water is really a matter of personal taste, and because they look different, that's not all true in the name of entertainment?

One of the latest designer clothes, the message was that theCreating a Dutch designer who is not an appropriate outline for new designers. The designer has made a number of clothes. But the latest designer suits her was under control and criticism, as something unpleasant, like the sketch shows the suit or the institution of the same sharks that we see certainly been attacked a bit 'grim!

The fact that this individual has developed these clothes is to create evidence for the possibilityThe seeds do not, the mill and run something different, choose to hope that they are obviously people are after all a bit 'variety adds some spice of life. Traditionally, even if the suit is only one color, black, really, and nobody had the choices we have today, as the market created by these designers, or any of the other fantastic clothing designer, based on available standing today.

TheThe functionality of these causes is blocked in Any Since the same high quality materials are used in production, and the various technologies that are advanced gluing and sewing the seams of used clothing. These high standards ensure that the institution keeps the body warm, wet suit that is normally lost in the surrounding waters, when the person not to wear. This can heat the water sports enthusiasts to stay longer in water,is ideal for those who can navigate and found a great opportunity with a decent surf spot.

Of course, this also extends to all other water sports like diving, snorkelling, jet skiing and so on. Even if you change will be a warmer region, the use of a is a must, as the water temperature is usually a few degrees lower than room temperature, combined with the fact that water takes the heat from the body much faster compared to 'air.

If youEnjoy your water sports and want to make the most of the time spent there, then you choose if you want designer suits regular or extended shopping, however, the fun in the water.

Tuesday, August 24, 2010

Sunday, August 22, 2010

What have you learned from your first triathlon


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What you should really learn from your first triathlon to help your second triathlon a huge success. His first race was the most complete results. There is much to learn about your first triathlon, making these mental notes during your race, your second helping.

The bag of transition is a new concept more. This is the bag to keep the station by bike gives you the housing needs across disciplines. Most often this is a bike shoes, helmet,Glasses, T-shirt, energy bars, water, towels for the feet. Putting things in the bag and how to identify the race, it is necessary and what you would like to have. Make sure you write that, once you get to race.

Transition set-up is the logistics of your towel, shoes, T-shirts, helmets, goggles, water, etc.. Far short of water in a panic to get on the bike and actually using the transition set-up, no one knows exactly. Naturally you want theYour pile of shoes on your T-shirt, followed by the helmet below, and then his glasses - but everyone finds different things helpful. For example, if you use a wetsuit and is on the floor, pick up your outline, you can be a towel to get the shoes in the end, near the bike. Note.

Nutrition. In my article "Training for your first triathlon," I said I do not have the nutrition during the race for the two concerns shorterDistance Tri. need Well, the fact is something that will be - but until you do, you do not know what and who knows when. So you really need to measure around your body state during the first race. Determine for yourself, "Are you out of breath" or "out of energy?

If you are short of breath, then you probably need more sprints and interval training. If your breath is not bad, but you're just damn tired - so energy is probably a problem. If you are tired while swimming or earlythe bike, then a lot more to eat breakfast next time. Whether you drive, make a bar or Gatorade is ready when the transition is going on bicycle.

combination of investment

Place the outline - a locomotive for the rapid installation of your dry suit with swim-tech.co.uk all our triathlon help beginners on the site page Triathlon Swim Tech Master Class.

Friday, August 20, 2010

Triathlon Training # 3

Lets face it www.rockstartriathlete.com triathlon training program itself, day after day, is almost as fun as pulling teeth. Here are some ideas to be included in the triathlon to work something. Drained before Sprint is a good way to ensure that they are robust to the surface recently, especially in the triathlon racing bike, legs long and difficult. Go to your normal exercise bike triathlon long, consisting of one hour for six hours, depending on who you are! After your trip, you will find a long flatfooter section of the road, and then run for 20 seconds as hard as possible. Lost for 40-60 seconds, then repeat. This is called a draw sprint "because it is completely devoid of energy in time to begin the series of sprints, and build resistance to severe physical and mental. Shoot for a total of 10 races. Second Beach Bricks need a section of Nice along the beach This triathlon training. With his glasses around his neck, running a mile at a rapid pace, about 80-90%Intensity. Then, without recovery, a rodeo, and running water. Swimming for 2-5 minutes at cruising speed, then leave again running water. His goal is 3-5 reps. The water feels good when it cools your company your miles more difficult. Third Open Water running if you have a combination is used, you know that the lift will help you float very well offshore. But have you tried running water offshore in the mix? The next time you open a...

Thursday, August 19, 2010

Equipment Checklist For all three triathlon


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For athletes of all levels, from beginners to professionals, there's nothing like racing against time personal best in a triathlon. The best sport of triathlon is not only ideal for athletes who compete at a professional level, but also for ordinary people in search of a new sporting challenge. Have you ever been an interest to enter a triathlon, there's no better day than today to get signed up and start preparing. With some goodInformation about equipment, all you have to do is to buy or tune up your equipment, you will find a triathlon in your area and start your physical and mental preparation for one of the most rewarding challenges of sports out there.

As most athletes know, triathlon consists of three events: long-distance swimming, cycling and running. This means that a candidate must equipment for any other event. The quality of the equipment is on the participants and the amount of departureHe or she spends on this type of sport. For recreational athletes, equipment from the beginning of triathlon brand line is not necessary. For these candidates, high quality equipment from well-known sports brands have more than enough, even if brand choice is entirely up to each participant.

In the second leg of the triathlon, swimming, the candidate will need a bathing suit or a suit, goggles and headphones. Other options could include ear plugs, or other noseplugsSwimming Accessories, click Preferences. During the cycling part of the triathlon sports, with a high quality bike and helmet are the most important pieces of equipment. Other facilities include bike shoes and gloves, sunglasses and water bottle. The part of the operation of the triathlon requires shoes and socks and then a gel or an energy snack!

If you go to Device for the triathlon is expected to compete, go ahead and find a triathlon buy sports equipmentChecklist. These can be found from websites Triathlon any number, and can help you decide what equipment you want to have for the big race. Once your equipment is in order, all that remains is to prepare for the race.

Wednesday, August 18, 2010

Monday, August 16, 2010

Basics Before you start surfing lessons


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Surfing is growing, the most popular sport in the world. Hawaii is a popular destination for surfing accident. It 's also a part of the culture of the locals. People travel to ride this place from around the world to a surfboard. They pack their bags and baggage carts maneuver OEM OEM. This will facilitate the journey and not have to worry about anything, but while browsing.

This king of sport refers to ride the ocean waves, whileBalancing on a surfboard. First, you must learn the basics. You can finally enjoy this sport, but there are many people who are leaving in the middle because it is not an easy sport. It is assumed that surfing is the ability to read water, and when you master this skill, the sport is great fun. Before you start browsing, look out for some of these bases.

• The most important thing you need without browsing is not possible, is the surfboard. InFor you to choose the right one, just keep in mind two things. First, it should be longer because it facilitated an emergency. And secondly, should not be too thin as it can hinder your workout.

• Application based on the surfboard is also important. Many students do not think it necessary, so that they could lose a great opportunity to get on a surfboard. This fear of losing the card, which prevents real learning.

• Rowing is an art that requires a little 'practice.Wider kayaks is generally advisable, because it's surf, even in turbulent waters.

• Diving Duck is a way of diving under a wave. This dip can ensure that a wave is not dry.

• Another trick that is important to respond immediately to have a wave breaking zone. When the waves break right and head left, then there is a greater probability of a collision with the wave.

These were some of the tips you need to know beforestart surfing. However, if you are a beginner, then you better have some critical issues for practice. The best water for the practice of rolling waves and greater depth, while some people are more comfortable in small waves. In both cases, you will definitely learn the art of surfing, all you have to do, learning is to stay in line.

While browsing, you can also learn to respect the ocean. They know that not only are the waves that are dangerous, but can also detect seaAnimals like sharks. Knowing all these things will make you a better surfer. You can also ask the help of some professional surfer, if you want to improve your skills in this sport. The most important is the care and safety throughout your browsing experience of practice. As long as you ensure you can always enjoy are.

Sunday, August 15, 2010

Caring for the silent


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A wetsuit is a piece of light-tight clothes and skin, all the sports athletes are taken from the water. Made from a special material called neoprene helps, divers, swimmers and surfers to keep their body heat creating a layer of water between the body and clothes. The purchase of a pack, you benefit because it will significantly increase performance.

However, all of us, it is not, especially beginners, experts are taking care of a pack. Fortunately for us,Not so complicated and not easy to collect. Here are some tips outline Maintenance:

1) memory. When you activate the suit, you will probably feel surprised at how rigid. However, like other clothing, would soon be several times you wear soft. However, do not want it too soft and lumpy the next time you hung up. So the best way to keep you fresh and feel strong, to store it properly.

If possible, always hangFull, rather than sometimes. To avoid wrinkles, leading to cracking and ultimately can lead to tears. How to find a solid, fleshy hangers, not the thin wire hangers used to hang T-shirts. You can dig deep, causing the heavy garment and cracks.

2) pollution. And 'the last question asked by every diver for the first time, you can exempt the outline while you are diving? The answer will inspire those with small bladders. Yes, you can pee in a wetsuitwhile under water. It will not hurt the suit in any way as the urine is sterile and contain no material that could attack from neoprene, if you have a urinary tract infection, that is.

The only effect that you feel a warm tingling in the groin area that can warm the ground for a bit, 'but your body will heat to cool in the long term. That and the fact that it may seem like a dark cloud of yellow legs. So if you hold your bladder is notIf you have a wetsuit and diving, drink plenty of water. It will make your urine colorless and invisible.

3) Clean. Surf shops should sell the majority of a special shampoo, changes can be used for maintenance. Clean, not in a washing machine with all the other clothes, so you want the suit claims. Hand wash once every two weeks, if regularly. If you want to disinfect, to avoid perfume, deodorant spray on some changes toit.

Outline maintenance is a very important to have an outline. Fit well on a wet suit, and with your stay for many years.

Triathlon Tips breathe

Professional triathletes Chis Legh, Peter Reid and Melanie McQuaid offers tips and tricks on triathlon performance combination.

Saturday, August 14, 2010

Hang the first year - Alexa field in Oakland and Larry

Rank Weber Morales, voice and Lorenzo Ferrara, nylon string guitar. Alexa, Larry and Howard Pomerantz is a music teacher at Oakland Feather River Camp in Quincy, California.

Thursday, August 12, 2010

Improvements in wetsuits diving


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The suit is a device that has many years in the design and efficiency. What was once just a solid piece of black rubber now is expertly precise and refined materials, products much more in terms of functionality. Traditional suits were heavy, bulky and uncomfortable to wear, and were offered very little maneuverability and mobility for the user. On the other hand, modern suits are versatile and easy, incredibly flexibleto use.

Advances in technology and production techniques, the location is the wet suit surf design advanced to a point where they are due to be incredibly long used in areas of cold water, and should not be Able to dive. Modern neoprene, a material that is flexible and breathable, trapping body heat very well done. Neoprene is also capable of being easily dyed, wearing a wetsuit, in a variety of different colors and areStyles.

Other tangible progress in technologies of production changes include Blind hem stitching and gluing, the Times has a lot more than cosmetic changes in the past. But the most striking improvements in the pack has plates were in research and development in the built-in heating, increase user comfort even in cold water temperatures. This gives divers two huge bonus - they can immerse themselves in places where do not usually do, and so dive for longer periods of time before they need to exit the water and warmed.

There are three areas where technology could heat panel outline Express. These include (1) the solar heating, (2) heating Querbal and (3) heater on battery power. The solar panels are deployed effectively in design from the sun and solar energy transformed into heat energy during aDumb>. Gel works on heating an exothermic chemical reaction produces heat. Finally, the products of battery-free electronic heating, while in the country, to provide constant heat, while under water.

modern wetsuits are very advanced pieces of technology and often continuous improvements in research and production techniques will allow further progress in the functionality of future suits. At the end of the day is the most important goal,Let go of divers to deeper water and colder area where they have the ability to dive for long periods without the risk of injuries such as hypothermia.

Monday, August 9, 2010

Children's clothes - just do not fit your children keep warm


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Children's neoprene has always been recognized by parents as one of his best friends in relation to their children to stay warm while swimming. For isolation, without that adapts to the cold swimming beaches will be almost impossible. But those are only clothes good enough for this purpose?

Most parents, even fans of beach would have nothing to say. Kids wetsuits generally you can do much more than the hot carrier. You canGo to the next.

Before you can protect children from the sun. This is particularly true for species in length. The material can be used in these suits to block harmful UV rays the sun. So, even if your kids spend all day / afternoon swim, should not always take care of them burned Sun But, of course, the color alone is not enough. If you want your children to be protected as the face, you can always have a hat that matches theSuit.

According neoprene suit offers juniors in some cushion for your body. How does this help?
You see, the beach, but is innate romp for children and their brothers and sisters to chase the waves. As such, it is normal for them to fall occasionally. And if they fall, there's always a chance for them, some cuts and scratches from stones, shells and coral fragments of seeds to get to the ground. If children can be cut and cry. If you cry, alltheir joy and enthusiasm suddenly disappears.

But then again unfortunate scenarios out of the picture can be taken if your child with wet clothes, their skin can protect Against scratches and abrasions.

With third mute children in the photo, you can also reduce the ability of your children point to jellyfish. This is because their tentacles are apparently not powerful enough to penetrate the material of her dress.

Help with fourthYour children buoyancy. If this is done a little 'hard to believe, try this experiment.

Everything from neoprene and try to be immersed in water from them to the bottom of the basin. Notice how the material appears to resist sinking? This is because not only is neoprene normal tissue. It has properties similar to rubber light. And this feature helps the material to stay afloat. This is the very reason why children seemmuch more easily in water when they have them on mute.

These are just some things you can do mute. Once you have your children use them, you can actually Learn more. So if you have a son who absolutely loves, romp in the water, these seeds are good investments. May allow you and your children so she could enjoy the beach without having to worry about unimportant things that should not even think about it.

Saturday, August 7, 2010

Read before departure Bodyboard!


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Boards that are used for bodyboarding, are shorter than surfboards. They are usually made of foam. The panels are plastic foam flooring and soft tops. Type of foam used to make the board determines the degree of control that the driver enjoys. The water temperature, if the Board determines to be used by the type of foam used to produce it. This is because the bending of the foam depends on water temperature, and optimum flex is necessary for body-boarding.

Thisrecommended for a board has a smooth surface for walking. Waxing prevents water absorption and increase the coefficient of friction surface that is exposed to water.

The shape of the board, of course, determines how it works. Who wants to go prone, you need cards that are larger close to the nose. Drop knee and standing riders need advice, the nose is thin and wide in the middle.

When choosing a table, users should ensure that theBrett is sitting on the floor. Only tables that are delivered faulty or exposed to heat get too distorted. These maps should not be used.

There are several types of code-book. The type of tail board is to be with the board of the strength of the person. If you do not want to push the target queue, the queue should opt for a half moon. This form is preferred by pilots knee drop. The tail BAT favorite driver is vulnerable because it is easier to pushTails. This queue can reduce the driver as drag legs stay out of water because the soil these boards are slightly longer in the middle. Drop-knee or foot boards with body boarders sometimes there driving.

Sometimes one or two bars of carbon or graphite is produced in the form of boards built to focus. These bars increase rigidity and recoil of the nucleus. This provides more speed turn from the bottom. These auctions are known as stringers. The Stringer Stringer single sheets areplace through the middle of the table. The Stringer Stringer double committees are placed on the edge of the axis Y. It 'important to know the position of the cross, because it could be damaged if the hole is drilled for the plug lead.

If you are new body-boarding, he or she needs to seek help from an expert, while the choice of the right edge.

Friday, August 6, 2010

Aeris Rio 2.3 Jumpsuit - The integration of style and functionality


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Sometimes it takes all the proper equipment or clothing is always tuned for the rest. Today, people are so addicted to fashion, that a trademark is gear for any sport or recreational activities given the face of the earth - this includes diving. So elegant piece leather suit lycra suit or certainly laid the groundwork for a diving adventure.

Apart from function, aesthetics is an important criterion in selectingrelevant diving equipment, many more dress clothes for a dip. The possibilities are endless, really. Yet only a few would fit the bill fits with a value of purchase and includes the Aeris Rio 3.2 overall. The following paragraphs of the interesting features of this stylish, versatile and functional piece of wetsuit designed for men and women.

neoprene. neoprene sheets of different thickness are everywhere in production of the RioSuit, for proper insulation, comfort, ease of movement and flexible wear, among others. Reeflex Super Stretch neoprene panels female threaded section at the hip and torso, shoulders and lumbar area for men, dumb allow easy tightening. With high-density neoprene in the arm and legs of the suit fitted for increased durability and strength, while the skin neoprene seals affixed to 5 points in the wrists, ankles and neck to prevent the accumulation of excess wateron these strategic areas of the body. All this, without the need for diver comfort, style and quality. Durable, comfortable, modern and functional, what more can you ask from a scuba equipment, the more dumb?

Heat through and through. Aeris Rio 2.3 The suit is specially designed to allow the plates with 3 mm heat within the body very soul. Meanwhile, the neoprene material extends over the dress its insulating propertiesat the ends. this rate, the degree of insulation provided when supplemented by this suit the characteristics of high-diving equipment and profile of different dive sites.

Collar. What is the use of thick neoprene seals threaded fittings and the lower limbs when the water stops in washing the seed across the line of neck? Do not worry, the suit of Rio with a collar, adjustable features, close and not to permit the partialNeck to ensure that only a thin layer of water penetrates the suit.

Aeris Rio 2.3 must Jumpsuit [http://www.scubasuppliers.com/site/1408308/product/60.0321.XX] be one of the most powerful packs are now sold at retail. This dress is perfect set up for the first time buyer or experienced the desire for a high performance wetsuit wetsuit and complete equipment and elegant his diving equipment.

Wednesday, August 4, 2010

Scuba Diving Safety


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There are four pieces of diving equipment that I think are necessary for your safety and diving. I make a point with them with me on every dive trips and diving adventure cruises Asia than I do. My experience in the water showed me the importance of this potentially life-saving tool diver for you and your friends.

Sausage security, these surface markers is the cheapest piece of diving equipment to purchase in addition to a whistle, it also a good thing, but it canToday there are almost always standard on many "BCD". The sausage security can also be seen in rough seas a long way to the naked eye. Today, there are brands that a strip of night lights that shine very bright when used with any type of light.

A light dip, Burn, preferably an LED light, as time is so long. At night, when you drift, you can use the attention of passing boats, helicopters or planes. Of course, if a searchis made for you in the night, you actually increase your chances of being seen. I pocket all the time, when I look at the holes for the little creatures about diving, I use a lot of pocket easily, always knowing in my mind that I've got to sleep and go missing in the night.

Knife me once in Cambodia with a group I remember was diving and I was watching something and split up when I take the position on the ground, I swam very closein a large, almost invisible, net ghost! It would be very easy to get caught with a knife, and I have had a very hard to get out of it.

I have a friend who fished with nets Hawaii ago shore lines, and if it does so in the night, he swims naked can happen to hang something on the net and drowning him, that, in order not to reduce this type of fishing.

Dive computers today are very inexpensive and last for years. Why trustold analog gauges with tables and charts, if you can have this very important piece of diving equipment, calculated for most divers, less than a dollar for every dive. The curve is something you do not want to confuse deal with a dive computer, you can move your wrist or console dive right where you are like you and duration of the nitrogen load that also explain how much of a decompression you should do if you inadvertently exceedsafety limits on your planned dive profile.

Let

Dive with a sausage security, economic and very easy to see in the open sea if you can get light reflector, the better.

Dive light as a signal for use at night to attract the attention of boats, helicopters and search planes.

Dive Knife for fishing line and fishing nets that could make you run cut.

A dive computer prevents you from accidentally getting decompression sickness(INN)

Want to plan your dive and dive the plan and be prepared with the right diving equipment.

Monday, August 2, 2010

Beginner Triathlete - 6 Swim Tips for your first triathlon


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Are you intimidated by a beginner swim triathlon? Do not you feel bad - most beginners find swimming the hardest of the three disciplines. Here are six tips to help you swim swim swim good performance in your first triathlon or your first time to improve.

First Swim technique. The longer you work on your technique, your travel more efficient and less energy you will use during your bath. You five key techniques in the triathlon tips can be found floating on my sideWebsite. You can also seek help in a program of Masters swimming. Sometimes places for teaching children to swim will also help adults who want to swim competitively. One of the best programs I've seen self-taught is the "Tri Swim Coach Kevin Koskella.

According Repetition is the key to a good swimmer. The only way is to improve your bathroom in order to do so. If you are about to swim a race with an open sea, you should add some practice swimming in open water for yourTraining - we first need to "view" in water (swimming only in a single location) practice. The good news is that swimming is a low-impact way to build your cardiovascular system.

Swim with the third group, you may qualify. A group can keep you challenged to improve. A group format is also a good starting point. A coach can feedback on the form or technique.

Fourth upper body strength helps swimming. As you develop a program of weight trainingDo not forget the upper body and workforce base. This will definitely help your pool.

Fifth What to wear while swimming triathlon. A swimsuit fit - Some people wear bike shorts - is the best. This will ensure that catch the water while swimming. A lake for swimming when the water temperature is 78 degrees or a can of changes to bring down. Most people if they have a choice, because a pack HeLPS add your trim in the water and keeps you warm.If you do not have a wetsuit you need is cold water used in swimming.

Sixth How far should I swim, to do my first triathlon? This is probably the number one question I get from beginners. There is obviously a good idea to at least the race distance (usually 500 meters swim in a sprint race) before starting your first triathlon. However, if the race has a swimming pool, do not be alarmed if you're not sure you will be able to swim without a break - most pool floats canStay on the wall at the end of the pool to rest (just remember to keep your feet to keep the bottom of the pool - check with the race before the race).

Sunday, August 1, 2010

Surfboards - How to buy a new surfboard


Image : http://www.flickr.com


Surfboards, you can certainly take a beating, but eventually they must be replaced. You can see some of their ability to swim after a while ', especially if you lose enough in their nickname. Could be dangerous to use an old surfboard, because you realize that is not stable down to you or hurt you while browsing. A new surf board will offer to stay with a firm surface and be sure to properly maintain above water. It can be difficult to control an old surfboardThis has been used much because it can have many scratches and holes.

Surfboards have expanded the center, which may be epoxy or fiberglass. The fiberglass and epoxy sealed. surfboard fiberglass boards are more common, but epoxy boards are becoming increasingly popular because they are easier and faster. Once you determine what content you want when you go to buy surfboards, you decide the size and shape of the edge of you. The most common adviceis the surfboard longboard because it provides the maximum level of support for surfers and can drive in small waves. You can find a local surf shop to view a selection of longboards.

If you already have a surfboard that long, you can consider the transition from a longboard, shortboard or a longboard retro fish. If you have been surfing for a bit 'and have been treated by a professional surfer, will discuss the possibility of using aRetro Fish Longboard or shortboard. These types of cards will help you navigate more quickly and does not cut and run in the waves. You should be aware that short boards will require you to be able to adapt quickly to your body, so you can continue driving.

San Diego is a meeting point for surfers because of the sunny climate and temperate climate. You must wear wetsuits because sea water is cold enough. If you're in the market for a new surfboard, youfind a variety of venues in San Diego to buy surfboards. Not sure of the type of wetsuit should I buy, if you ask a professional to help you. The best place for Gear Surf Shop is a surf shop online, because you have many possibilities.